Top 5 Foods That Boosts Weight Loss

Calories are proven not to be all equal, and so, different foods undergo different metabolic reactions in the body. Each meal has a different effect on your ability to feel hungry, the number of calories your body burns, and the number of hormones your body releases. 

Today, we are going look at the five most weight loss that you can find on earth. These foods have a versatile effect on your body according to the ingredients they provide.

1. Cruciferous vegetables

Cruciferous vegetables are the likes of broccoli, Brussels sprout, spinach, and cauliflower. Like other kinds of plants, the above cruciferous vegetables contain high levels of fiber, vitamins, and zinc. Nonetheless, these vegetables contain considerable amounts of natural protein.

However, compared to animal foods, cruciferous veggies don’t have high protein levels but comparing them to other vegetables, they possess high protein levels. A combination of protein, zinc, and low energy density makes these essential veggies foods in your meal when it comes to weight loss. 

Overall, cruciferous veggies contain high levels of protein and low energy density nutrients, which are vital when it comes to fat release in the body. These veggies play a significant role in body weight management by nearly 10 percent of human fat. So, make sure to include cruciferous vegetables in your meals.

2. Whole eggs

According to research, eggs were feared of high cholesterol levels. However, for the last couple of years, whole eggs have been making a tremendous comeback in food nutrition. 

Consuming eggs as a whole has been proven much healthier than bagels. Whole eggs contain a list of vitamins and minerals, unlike bagels which only makes you feel full. According to research, whole eggs are a source of nutrients which you require for a restricted fat diet. 

Whole eggs come with health benefits apart from weight loss. A balance in human metabolism ensures a healthy body and hence, steady weight loss.

3. Salmon

Salmon, unlike tuna, contains a high level of omega-3 fatty acids. Omega-3 fatty acids are ingredients which helps in balancing human immune system and also helps in burning excess calories in the body. Tuna, unlike salmon, is rich in high levels of protein. Protein is a vital factor when it comes to muscle building. Having less protein in the body reduces the chances of lowering calories levels in the system, and so, for a perfect weight loss, you need to consume both tuna and salmon.

Salmon helps in providing omega-3 fatty acids in the body, which helps in calories restriction and muscle formation hence weight loss in the body.

4. Chicken breast

For years now, meat and most animal foods have been blamed for specific health problems, despite good evidence to back up these accusations. However, processed meat, on the other hand, is unhealthy as it contains preserving chemicals like sodium benzoic, which if consumed for some time, can lead to cancerous cells in the body.

Nonetheless, fresh animal foods are a stream source of protein and zinc, primarily white meat. Consuming more of white meat has been proven to bring health benefits to the human body, unlike red meat. 

Chicken breast contains not only the right levels of protein but also the right amount of zinc and calcium contents. Zinc and calcium play a massive role in reducing calories formation in your body hence weight loss. 

5. Chia seeds 

Chia seed is the most nutritious foods on earth. According to food nutritionists, chia seeds contain 12 grams of fiber and 28 grams of carbohydrates. Chia seed, therefore, is considered a low calories source. Due to its high content of tissue, chia seeds are known to low fats level in the body. Chia seeds help in balancing human fat metabolism hence increased weight loss. 

Having seen the above foods that boost weight loss, it’s up to you to decide which food works perfectly for you. However, the above categories are proven to work correctly with the weight-loss program. So make sure to consume these foods before and after exercise and workouts.

Furthermore, weight-loss is not entirely on the foods you should consume to attain your target, but also involves checking what you eat. Most weight gain is driven by foods we consume, such as fries, boiled chicken, and soft drinks. These foods contain high levels of calories, and so, you need to keep off if you are serious in weight loss. 

Lastly, try and have rested in between your work out for muscle healing. Over-exercising encourages fatigue, and this is not so nice or weight loss. So, after exercises, try to show with warm water for muscle relaxation then sleep for 8 hours for muscle healing. 

The 5 Most Weight Gain Foods To Avoid For A Perfect Heath Life

A few years back, obesity was not an issue to worry about, as it was limited. People consumed raw food, which in essence contain vitamins, fats, and nutrients at the right levels as required by the body. 

However, in this 21st century, things have changed. Obesity has circumnavigated and affected the entire planet. According to reports, obesity is believed to originate from consuming certain types of foods. 

Additionally, certain foods contain high levels of calories than others. Processed foods contain high levels of added fats, salt, and sugars, and these are massive sources of calories. Below is a list of the 5 foods that you really need to avoid if you really want to lose weight.

1. Beer, Alcohol And Sugary Drinks

The high consumption rate of drinks like alcohol, beer, and soda can affect your body weight. Sugary beverages and beer contain high levels of calories. When consumed for some time, these sugars pile up forming calories, thereby leading to extreme weight gain in the body. 

One way of staying healthy is avoiding drinks like soda, wine, and beer. The only time to consume these drinks is when you need them, but not every time. So, avoid beer, alcohol, and soda for a healthy life. 

2. Sandwiches With Mayonnaise

As you well know, mayonnaise is creamy with sugar and fats. Consuming too much of mayonnaise with lunch can lead to obesity. Unlike beer and soda, mayonnaise contains an extreme percentage of fats. 

Instead of applying mayonnaise between your sandwiches, try aligning your lunch with lots of veggies and mustard, which contain low levels of calories. You can also try adding crunchy vegetables like peanut butter for extra taste.

3. Sweetened Coffee

Coffee is a source of energy. Coffee consumed a night before work out is nutritious for the energy levels it adds to the body. However, sometimes, coffee can be as harmful as beer in the body. Sweetened coffee with sugars contains high levels of fats which are unhealthy to the body. 

Sweetened coffee consumed at high levels can accelerate weight gain. The calories contained in the sweetened coffee can accumulate on the heart and cause heart-related problems. Thus, to always be on the safe side, try consuming plain coffee. 

4. Ice Cream

Ice cream is sugar in cream form. Ice creams are suitable for refreshments, but most commercial ice creams contain a high percentage of fats and sugars. Consuming ice cream at high levels can confiscate your health and more so, led to weight gain. 

However, some ice cream is fit for consumption. If you need to include ice-creams as a desert in your meals, then look for ice creams containing less than 12 percent of sugar. Additionally, watch out for protein content in the ice creams as this too are crucial in weight gain. 

5. Pizza 

Pizza is one of the favorite desserts for most people in the Far East and America. However, considering health issues, pizza is not recommended for consumption. Pizza is baked using lots of fats and sugars which if measured, can harm the body. However, controlled pizza consumption is not inadequate.

As far as junk food is a concern, pizza is the popularly known junk food. Most pizzas are prepared from meat and veggies which are processed. Processed food, on the other hand, contains high levels of calories and sugars. World Health Organization reports indicate that pizza prepared by smoked meat is the cause of obesity in America, Europe, and other regions. 

In case you need to eat pizza, eat pizza prepared by unprocessed meat. However, for health purposes, avoid pizza like a plague. 

Obesity and weight gain can be eliminated by adapting to healthier foods such as tuna, salmon, chia seeds and Brazil nut, and these foods contain a high level of folic acid, minerals, and proteins which are essential to the body. As you have seen above, consuming foods with no idea of what these foods constitute can lead to catastrophic effects on your body. 

So, it’s upon to you to decide if you need to fatten your body and risk your health, or consume essential foods with the right amount of nutrients, which the body requires for metabolism. Lastly, for health practices, ensure to include fruits and water in your diet as this help replace water lost through sweating and metabolism.

IDS- A Slender for Life program

The truth is very simple. If you want to be successful at weight loss, then you need a weight loss system that targets the root causes of weight gain. Physicians Nutraceutical Research (PNR) is pleased to endorse what it has researched and rated as the #1 weight loss program on the market today!

The weight loss system that really works!

The winner: A Slender for Life program called IDS. IDS is the only weight loss system the PNR group has found that honestly addresses the true root causes of weight gain. IDS could literally save this country , since one out of every two Americans is certifiably obese, and three out of four Americans are heavier than their optimal weight for health.

The first root cause of weight gain is a toxic buildup

Did you know that 70% of us are overweight due to retention of excess fluid rather than fat? Dr. Hans Kugler states, “because of the increase in toxic chemicals in the environment over the past 50 years, we are all carrying an unprecedented burden of poisons in our bodies. They are stored in our adipose tissue (fat) or nerve tissue. In fact, analysis of human adipose tissue has shown the presence of 50 to 100 toxic chemicals.”

The second root cause is “the cravings” – the desire to eat too much of the wrong foods

There are two kinds of cravings: sugar craving and emotional cravings.

The third root cause of weight gain is food composition

Did you know that when we eat too many carbohydrates we are essentially sending a hormonal message (insulin) to the body to store and lock fat? Furthermore, did you know that fat does not make you fat and that you have to eat fat to lose fat? Remember, about 70% of obesity is caused by the retention of excess fluid rather than fat. Fat is no a root cause; improper food composition is a root cause!

The fourth root cause of weight gain is a reduced metabolic rate

The sensible alternative to increasing your metabolism is a process called “thermogenesis”. This is a state where the body consumes excess energy (calories) to produce more heat. Through proper nutrition, thermogenesis can be achieved, thus mimicking the effect of exercise and resulting in lost pounds.

We have a thermogenesis product called Ignite!

The fifth root cause of weight gain is digestion

Did you know poor digestion conspires to make you fatter? Poor digestion and elimination contribute not only to weight gain but also to many other diseases!

Collastin works in the body on four levels

Collastin functions as a surfactant, or lubricant, to loosen tight joints and tissues. Collastin even lubricates your arteries!

Collastin may work for patients for whom nonsteroidial anti-inflammatory drugs and corticosteroids have not been effective. Collastin has no adverse side effects, in contrast to NSAID’s, which have the highest incidence of adverse side effects of any group

Collastin may help calm hyperimmune responses and regulate immune systems that are not working at optimal level, thus benefiting those suffering from autoimmune diseases such as Multiple Sclerosis, lupus, and rheumatoid arthritis. The PNR group is even seeing amazing results in a multitude of inflammatory disorders, from arthritis to chronic bronchitis and irritable bowel syndrome!

Collastin works quickly! Prior to the availability of Collastin, the doctors in the PNR group treated arthritic patients with glucosamine and other nutrients. The most frustrating part of using glucosamine to treat osteoarthritis was the length of time it took before most patients experienced any relief. Collastin works quickly, is safe, and is what the PNR group considers to be the ultimate arthritis product!

Finally, Collastin is not only credited by many as the ultimate arthritis product on the planet, it is even considered the “Rolls Royce” of anti-aging products. All the ingredients in the product Everlasting Support have been demonstrated to provide a softer, more youthful appearance to the skin.

Everlasting Support contains critical natural ingredients that provide the building blocks collagen and elastin, which aid those lines and stress areas on the skin. Looking and feeling younger every day is now a reality made possible by a pain product that really works!

Why in the world are we still suffering from arthritis?

Osteoarthritis – Primarily a disorder of the hyaline cartilage and subchondral bone, though all tissues in and around involved joints are hypertrophic (increased size).

Classification – Traditionally O.A. as primarily idiopathic (i.e. doctors don’t know what causes it), and secondary – some known causative factor or disease state. Primarily O.A. includes peripheral joints, notably the distal and proximal interphalangeal joints (junction of all finger joints)…1st carpal metacarpal joint; cervical and lumbar spine; 1st metatarsal Phalangeal joint (big toe); hip; knee; intervertebral disks and zygapophyseal joints of the spine; and several variants subsets.

Treatment – Treatment includes rehabilitation (which implies preventing dysfunction), attempting to begin management before the diability develops, and decreasing the severity and duration of the disability. Patient education – regarding the nature of the problem (pysiology and biomechanics, the prognosis (usually benign), the necessity for cooperation, and achieving and maintaining an optimum level of overall physical fitness. You Can use Beneflex Supplements.

Rheumatoid Arthritis – A chronic systemic disease characterized by inflammatory changes in joints and related systems that result in crippling deformaties.

Etiology – The specific cause is unknown but it is generally believed that the pathological changes in the joints are related to an antigen (identifier protein on outside of cell) – antibody reaction which is poorly understood. Onset may vary, but usually occurs in middle age.

Treatment – There is no specific therapy. If the condition is servere and painful and painful, bedrest may be required for a short time. The salicyclates, such as aspirin and sodium salicyclates are the most commonly used drugs in treating rheumatoid arthritis.

So to sum this up folks, the medical industry doesn’t know what causes arthritis, and basically has no effective treatment (dah!). Maybe this is the case because the medical industry chooses not to educated our medical doctors about the fundamental building blocks of human biochemistry, NUTRITION or Snoring (please, look more

The human body doesn’t run on drugs. When was the last time you sat down with your children at breakfast and poured them a delicious bowl of Dexphenflories. It just sounds so rediculous to me. This is not to say that all drugs are bad, but the medical profession should be aware of all possible treatments and nutritional supports for all ailments. And doctors should not exclusively rely on drugs.

Try asking your doctor about his/her formal education in nutrition, if you dare. He’ll probably tell you nutrition has nothing to do with you health. Be careful what the doctor tells you about dietary habits, especially since he has no education in nutrition, or herbs, and therefore, no education dealing with the prevention of disease, ultimately longevity and your libido, more: